Bổ sung canxi cho bé qua bữa ăn hàng ngày

Bổ sung canxi cho bé bằng món xương hầm đậu phụ và trứng gà

Bổ sung canxi là điều rất cần thiết cho trẻ. Bổ sung đủ canxi để ngăn ngừa bệnh tật, giúp trẻ phát triển nhanh hơn, khỏe mạnh và thông minh hơn. Do đó, “ăn gì để bổ sung canxi” là một câu hỏi mà bất kì bà mẹ nào cũng đặt ra.

Weekend.com.vn, gợi ý cho bạn cách chế biến món ăn bổ sung canxi cho bé, đó là Xương hầm đậu phụ và trứng gà. Xương heo, trứng gà và đậu phụ là 3 thực phẩm chứa hàm lượng canxi rất cao. Chúng mềm, có mùi thơm ngon phù hợp với vị giác của hầu hết trẻ em mọi độ tuổi. Đối với trẻ để ăn dặm mẹ có thể hoàn toàn yên tâm để bé ăn món ăn này. Cùng bắt tay vào làm thôi nào!

Bổ sung canxi cho bé qua bữa ăn hàng ngày
Bổ sung canxi cho bé qua bữa ăn hàng ngày

Chuẩn bị nguyên liệu:

1 quả trứng gà ta

1 bìa đậu phụ non

150g sườn heo

1 ít hành lá thái nhỏ (nếu trẻ không ăn được hành, mẹ có thể bỏ qua)

Cách chế biến:

Bước 1: Rửa sạch sườn, sau đó hầm lấy nước.

Bước 2: Dùng thìa nghiền nát đậu phụ rồi cho vào nồi nước hầm. Nêm gia vị cho vừa với khẩu vị của trẻ.

Bước 3: Đập trứng vào nồi, khuấy cho tan đều, chờ sôi nhấc ra ngay.

Bước 4: Cho hành lá vào và múc ra bát.

Ngoài ra, mẹ có thể bổ sung canxi cho trẻ bằng thực phẩm chức năng. Đối với những trẻ thiếu canxi, nhất là trẻ biếng ăn thì bổ sung canxi bằng thực phẩm bảo vệ sức khỏe là biện pháp tối ưu nhất.

Thực phẩm bảo vệ sức khỏe đang được nhiều bậc cha mẹ sử dụng ngày nay. Sản phẩm chứa Canxi nano, Vitamin D3, Mk7, kẽm, magie, mangan … không chỉ bổ sung khoáng chất để giúp trẻ phát triển chiều cao, nó còn chứa thêm Immune Alpha, sữa non, FOS kích thích đường tiêu hóa, tăng cường hệ miễn dịch của bé, giúp trẻ tăng cân đều.

>> Bạn có thể xem thêm tại GIÁ THUỐC

Đối với trẻ em, canxi là một trong những chất dinh dưỡng quan trọng nhất trong cơ thể vì nó góp phần vào cấu trúc của bộ xương hỗ trợ cơ thể và kích thích sự phát triển của tóc, mọc răng và tái tạo hormon tăng trưởng.

 

 

 

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